Fitness Journal

Track your wellbeing, nutrition, fitness and health all in one place. Create a vision, choose some small changes you’d like to adopt, record your progress and so much more.

PAGE SPREADS:

- Goals pages

- Wellness vision board

- Small changes list

- Before & After

- Health screenings & period tracker pages

- Workout plan

- Monthly 30 day challenge

- Monthly calendar spread

- Monthly before & after

- Weekly tracker for: physical activity, sleep, food, water and more

- Monthly reflection

- Journaling pages

- Recipe pages

FEATURES:

- 6 months planner

- Hardcover

- Sewn binding

- 2 ribbon bookmarks

- 100 gsm FCS certified paper